Without a doubt, we all like the idea of living near green areas. It doesn't matter if it is a small park or a gigantic space full of trees and vegetation. We are all naturally inclined to those kinds of natural environments. However, having an apartment in Lima near green areas has specific benefits beyond just a nice view.
They reduce stress
One of the main advantages
of green areas close to home is that they help reduce stress levels.
Thus, people who live near parks tend to have healthier cortisol levels.
Therefore, if your job is very demanding, living near green areas may be just
what you need.
A simple walk is more
than enough to get positive results, and it doesn't even have to be long. In
this way, you will be able to restart your stress response, control your
sympathetic nervous system, and calmly attend to each source of tension.
Decreased blood pressure
In an investigation
carried out in Japan, a weekly walk through natural environments reduced
hypertension in older adults. On the other hand, the other group of the study
that took similar walks through the city did not experience benefits in the
blood.
The research results
showed that even in 10-year-old children living in urban settings, a reduction
in green spaces is associated with significantly higher stress levels.
They improve productivity
Another of the benefits
of having green areas is that it involves our involuntary attention.
This is the kind of light attention in which we can see, hear, and smell
sensory information without investing high levels of intellectual capacity in
it.
This restores our
voluntary attention needed to focus on more demanding tasks and be more
productive. Even simple exposure to nature images restores our attention span
to some extent.
They improve your mental health
We all tend to focus
only on physical well-being and forget that we depend on physical and mental
aspects. However, these two aspects of our health are not completely separated.
Physical health
depends greatly on regular exposure to a natural environment, and that
statement is scientifically supported. For example, some studies have shown
that living in neighborhoods close to green spaces has a significant
relationship with lower levels of anxiety, depression and stress.
Contributes to a longer life
In a recent study
conducted in the Netherlands, proximity to green areas was associated with
improved longevity. So not only are people's lives longer, but they are also
healthier. The decrease in morbidity evidenced this. So that just shows another
of the clear benefits of
parks around the house.
They reduce mortality
Complementary to the
previous point, green spaces are frequently linked to reduced deaths from
strokes. Thus, in a group of 575,000 people over the age of 35 and residents of
the urban area of the city of Ontario, living near green areas managed to
significantly reduce the level of mortality.
They improve the immune system
Green areas have a great influence on your defenses. A great proof of this is the Japanese therapy called forest bathing. This consists of spending a good time surrounded by nature to increase NK (Natural Killer) cells.
Knowing this is
relevant because a simple walk through a natural environment full of trees can
greatly increase the number and activity of NK cells and increase anticancer
proteins for a whole week.
Reduce blood sugar level
People with diabetes
who do forest bathing benefit from lower blood sugar levels and better HbA1c
levels. Similarly, in a study group in Australia, living near green areas was
directly associated with a lower risk of type 2 diabetes.
Now you know some
benefits of green spaces near your home. Select a property with a good location
and access the advantages of a healthy lifestyle.
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